How Does Art Therapy Work?

Art therapy is a powerful form of psychotherapy that uses creative expression as a way to explore emotions, process experiences, and foster healing. You don’t need any artistic skills to benefit from art therapy—it’s about the process, not the product. Through drawing, painting, sculpting, or other creative activities, you can express feelings that might be hard to put into words and gain new insights into yourself.

When combined with integrative therapy, art therapy becomes part of a broader toolkit that adapts to your individual needs. While the creative process is central to art therapy, we also draw from other therapeutic approaches to deepen the experience and ensure it resonates with you.